Discover a deeper connection to yourself and your body.
Join a community that feels like home.
Expand your practice and transform how you approach your wellbeing.
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HOW MOVEMENT TRANSFORMS THE MIND, BODY AND SOUL
Feel more relaxed & sleep better
Research has shown that consistently practicing yoga or reformer pilates in the evening helps to relax your body, calm your mind and prepare you for a restful night’s sleep.
Relieve back pain
Whether you’re practicing yoga or reformer pilates, the focus on core strength and alignment can help to alleviate and even eliminate back pain.
Increase strength & range of motion
A regular yoga or reformer pilates practice helps to increase muscle strength and tone, while also improving flexibility and overall range of motion.
More energy & brighter mood
Many people feel increased mental and physical energy, a boost in alertness and enthusiasm and fewer negative feelings after getting into a routine of practicing yoga and reformer pilates.
Manage stress better
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Meet new people
Participating in regular yoga and reformer pilates classes can ease loneliness and provides the perfect environment to meet other like-minded people.
Improve your wellbeing and experience the benefits of Yoga & Reformer Pilates
Book Intro Offer
How to get started
- Book your Intro Offer
- Select the classes you’d like to try in both our yoga and reformer pilates studio
- Head over to our beautiful studio and we will see you in class!
We’re so confident you’ll find your perfect flow, that we offer a money back guarantee. If you’re not satisfied with any of the classes you tried, we will refund you, no questions asked.
If you have any questions, please don’t hesitate to ask.