Discover a deeper connection to yourself and your truth.
Join a community that feels like home.
Expand your practice and transform how you relate to life.
Book your 2 Week Unlimited Pass Today!
How Yoga transforms the mind, body and soul
Feel more relaxed & sleep better
Research has shown that consistently doing yoga in the evening helps to relax you, get you in the right mindset to prepare your body to fall asleep and stay asleep.
Relieve back pain
Yoga offers a gentle approach to strengthening both the back and abdominals which can help to alleviate and even eliminate back pain.
Increase strength & range of motion
A regular yoga practice helps to increase muscle strength and tone, while also improving flexibility and overall range of motion.
More energy & brighter mood
Many people feel increased mental and physical energy, a boost in alertness and enthusiasm and fewer negative feelings after getting into a routine of practicing yoga.
Manage stress better
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Meet new people
Participating in yoga classes can ease loneliness and provides the perfect environment to meet other like-minded people.
Improve your wellbeing and
Experience the benefits of Yoga & Pilates
Book Your 2 Week Unlimited Pass Today!
How to get started
- Book your 2 Week Unlimited pass
- Select all the classes you’d like to try.
- Head over to our beautiful studio and we will see you on the mat!
We’re so confident you’ll find your perfect flow, that we offer a money back guarantee. If you’re not satisfied with any of the classes you tried, we will refund you, no questions asked.
If you have any questions, please don’t hesitate to ask.