FEEL STRONG, MOVE FREELY
Ever wanted to discover a way to move that leaves you feeling both incredibly strong and wonderfully free in your body? Our Reformer Pilates classes are an invitation to do just that, no matter where you're starting your journey.
In our small, friendly classes, you'll receive expert guidance tailored to you. Whether you're brand new to the reformer or looking to level up your practice, get ready to explore movement in a whole new and empowering way.
OUR CLASSES
Think of our Reformer classes as a beautiful blend of classic Pilates principles with a sprinkle of playful, modern movement to keep things interesting and inspiring. We'll gently guide you through exercises that focus on core strength, flexibility and mindful connection to your body, all while encouraging you to find your own personal rhythm and celebrate your progress.
Expect thoughtful, step-by-step sessions in a welcoming space that feels like coming home. Our aim is simple: to help you feel empowered, capable and truly amazing in your own skin. With a variety of class styles and levels, you'll easily find the perfect fit to start (or continue) your journey to a stronger, more mobile you.
REFORMER PILATES
Discover what your body can really do.
Ever been curious about the incredible strength and freedom your body holds? Our Reformer Pilates classes are designed to explore just that! We bring together flowing movement and gentle resistance to help you build strength, tone beautifully and move with greater ease in all the ways that matter. Using the Reformer machine and sometimes the Tower, you'll discover a way to move that supports your joints while gently challenging your muscles. Leave feeling longer, stronger and more aligned from the tips of your toes to the top of your head.
All levels are welcome.
REFORMER TOWER PILATES
Feel strong & resilient.
Our Reformer Tower Pilates class introduces you to the powerful yet wonderfully accessible Tower Unit. Think of it as a way to deepen your connection to your body, using adjustable spring resistance to build resilient muscles and improve your posture from the inside out. You'll explore movements that challenge your balance and alignment in a fun, energising way, leaving you feeling taller, more connected, and empowered in every move. Come discover the strength within!
All levels are welcome.
DYNAMIC CORE
Activate your core strength.
Ready to feel truly solid and supported from your center? This focused 30-minute Reformer session puts your core in the spotlight. Expect deep, concentrated work that strengthens your abs, glutes and lower back using the incredible power of the Reformer. It's all about finding stability, improving your posture and feeling rock solid in every movement you make. A brilliant way to enhance any other movement you love to do.
All levels are welcome.
DYNAMIC JUMPBOARD
Build power, feel invigorated.
Looking for a dynamic way to build strength and feel truly alive in your body? This 30-minute Reformer Jumpboard session is designed to do just that. Expect a unique blend of powerful leg exercises and energetic intervals that will challenge you, build endurance and leave you feeling incredibly invigorated. It's the perfect express hit to feel strong, energised and ready to take on anything.
All levels are welcome.
STRENGTH AND STRETCH
Stretch it out, build it up.
Need a little bit of everything to leave you feeling fantastic? This 30-minute Reformer session will leave you feeling stronger, looser and more energised. They are the perfect pick-me-up when you want a little bit of everything – all in one lovely, express hit.
All levels are welcome.
BARRE REFORMER ADVANCED
Where precision meets power.
This one’s for the movers ready to take things up a notch. We combine the grace of Barre with the challenge of Reformer to deliver a high-energy, full-body burn. Expect controlled, complex sequences and deep muscle engagement for serious sculpting.
Some reformer experience preferred.
REFORMER PILATES TIMETABLE
Please note that all our classes have a strict 12 hour cancellation policy. If you cancel within the 12hrs leading up to your class you will lose your payment or credit(s).
Want to stay up to date with the latest studio news and offers?
Relaxing and meditative yoga
Release tension, let go of the day's worries and immerse yourself in a practice dedicated to restoring balance and cultivating inner peace.
HATHA YOGA
Dive deep into the traditional practice of Hatha Yoga, focusing on static poses and alignment. These classes provide an opportunity to build strength, flexibility and body awareness, while promoting a sense of calmness and inner peace.
SLOW FLOW
A gentle and meditative approach that allows you to deeply connect with your breath, cultivate body awareness and find inner stillness.
This practice is suitable for all levels, offering modifications and variations to support your unique needs and abilities.
YIN YOGA
A restorative yoga practice designed to help you focus better, sit longer and more comfortably by stretching connective tissue around the joints. It's a practice of mindfulness and is perfect for anyone who's active, does power yoga or those who have a busy job, life, or just want to go deeper in their yoga or meditation practice.
Energising and strengthening yoga
We offer dynamic yoga classes specifically designed to invigorate and strengthen you. Our energising and strengthening yoga classes combine movement, breathwork and intention to help you grow and deepen your practice.
ASHTANGA YOGA
Ashtanga yoga is a great place to start if you’re new to yoga, giving you the tools you need to learn, progress and grow your practice. As you begin to connect your breath with this flowing sequence and become familiar with the poses, your mind will move into a meditative and calm state and you will improve strength and flexibility.
MANDALA YOGA
A creative and fun vinyasa flow, grounded in the elements – earth, water, air, and fire. Mandala is a mixture of poses from Primary and Rocket that focus on a target area of the body, for example: hamstrings, hips, chest openers, or twisting. This practice will have you moving around your mat and exploring your creativity. It’s great for runners, golfers, and anyone who wants a more creative practice.
ROCKET YOGA
Calling all cardio junkies, runners and HIIT lovers. This challenging, fun and playful practice is thought to be the original power yoga. It's rooted in Ashtanga and set to music. Break a sweat as you link movement and breath while strengthening your body. It’s a great practice for all levels.
VINYASA FLOW YOGA
A playful practice that links movement with breath, creating a moving meditation and offering an opportunity to find your own rhythm and express yourself through the practice. It’s great for practitioners of any level.