Wellbeing
NOURISH YOUR WHOLE SELF.
Imagine stepping into a little sanctuary, a peaceful corner right here in our studio, dedicated to nurturing your being beyond your time on the mat.
Our Wellbeing Space is created with you in mind – a place to truly care for yourself from the inside out. Whether you’re seeking to balance your hormones and gut with Kinesiology, release deep tension with a soothing massage, calm your mind with the gentle power of aromatherapy or rebalance your energy through the subtle beauty of crystal healing, this space is here to support you in feeling more connected to yourself, deeply relaxed and completely restored.
And the lovely part? It’s all right here, waiting for you. You can easily weave in a treatment alongside your favourite class or workshop and leave feeling truly supported – in your body, your mind and your soul.
Rachael Louis
M.Ost BA APNT ITEC
Osteopathy, Sports Injury & Massage Therapy, Medical Acupuncture
Rachael, UK-registered osteopath, earned a master’s from UCO after a sports injury career and has worked in NHS and private clinics since 2014.
Combining structural, visceral, cranial and lymphatic techniques in her treatment approach, Rachael helps empower patients and support their wellness journey. She also specialised in obstetrics and offers safe and gentle treatment for expectant mothers including prenatal and postpartum osteopathic care.
Rachael founded Textus Osteopathy in 2021, now working in-house at McKinsey, London and The Little Yoga Studio, Twyford.
Book your appointment here
Or call – 07583 280 586
Tori Lutz
Spinal Energetics, Reiki practitioner and Subconscious Mindset Coach.
Tori Lutz is a Spinal Energetics and Reiki practitioner and Subconscious Mindset Coach, helping individuals release stored tension and protective patterns, regulate the nervous system and reconnect with their authentic selves – feeling more confident, aligned and empowered to trust themselves and their choices.
Her work guides clients navigating anxiety, overwhelm, overthinking, feeling stuck, or repeating unsupportive patterns into greater clarity and ease, helping them release what’s holding them back and move forwards with confidence through a blend of somatic, mindset and energy-based practices.
You can find out more about Tori’s work on her website.
Or book here.
Katie Hart
Breathwork, Laughter Therapy, Reiki Healing and Meditation
Taking a kind and empathetic approach, Katie creates a space where clients feel heard, understood and supported. Each private session is tailored to the individual, blending grounding practices, somatics and bodywork to reconnect the mind and body.
Through this work, Katie helps clients explore how past experiences are held within the emotional and physical body, supporting awareness, release and acceptance. By regulating the nervous system and anchoring into the present moment, clients learn to better understand their internal cues, reduce anxiety and move through life with greater clarity and ease.
Find out about Katie’s offerings on her website and for details on how to book.