DISCOVER THE POWER OF REFORMER PILATES
Our brand new, fully equipped Reformer Pilates studio offers a variety of classes designed to support you at every stage of your wellness journey. Whether you’re just starting out in one of our fun and friendly beginners classes or looking to challenge your knowledge and skills in one of our more advanced and technical classes.
No matter where you are on your Pilates journey, our highly experienced instructors will be there to help guide you through every step as you build confidence and control over your body and mind.
OUR CLASSES
Our classes use a blend of Traditional and Contemporary Pilates, incorporating the Pilates Principles into our exciting, dynamic and fun sessions encouraging your personal growth.
Some of our classes also incorporate jump boards and the tower to build your strength, core condition, mobility, flexibility and endurance.
What to expect at one of our classes:
TAILORED WORKOUTS
Our expert instructors will guide you through a variety of exercises, customising each class to suit your individual needs.
ENHANCED FLEXIBILITY
Reformer Pilates is a full-body workout that targets all major muscle groups, improving your strength, flexibility and posture.
IMPROVE CORE STRENGTH
Each class will strengthen your core muscles to enhance your overall balance and stability.
MIND-BODY CONNECTION
Connect your mind and body through focused, controlled movements.
INJURY PREVENTION
Low-impact exercises which creates stability and strength to balance the muscles and support the joints.
FULL BODY WORKOUT
Target all major muscle groups leaving you feeling energised and empowered.
CLASS TYPES
Reformer Pilates
This full-body workout targets overall strength, balance, mobility and ease in everyday activities. Our small group classes are open to all levels and abilities.
Lying, kneeling, sitting or standing; each reformer class is a total body workout and a balance between strength, flexibility and control.
This class is based predominantly around the Reformer, and also includes other pieces of studio equipment, where needed, to help challenge areas of difficulty. The Goal of the reformer classes is to create an increased variety of coordinated movements and allow this apparatus to do what it was named to do…reform your body!
Tower Pilates
Take your workout onto the powerful, and simple to use Pilates apparatus known as the Tower Unit. Different to the Reformer, the Tower is a frame attached to the Reformer that uses adjustable spring resistance to strengthen and tone the body to create powerful, resilient muscles.
Our signature Tower class improves posture and tones your entire body. Utilising spring resistance these fun and energising classes combine all aspects of Pilates from working on the mat to working with the added challenge of the springs.
Tower classes help you understand your body by challenging balance, alignment and increasing mobility. You will strengthen & stretch your muscles with each movement whilst controlling the springs from your core so they don’t control you! If you want to challenge the whole body and walk away feeling strong, connected and tall this is definitely the class for you!
REFORMER PILATES TIMETABLE
Please note that all our classes have a strict 12 hour cancellation policy. If you cancel within the 12hrs leading up to your class you will lose your payment or credit(s).