FIND YOUR FLOW
Truly connect with your body and quiet your mind. Whether you’re seeking a moment of peaceful stillness, the joy of flowing movement or the empowering strength within, we’ve got a class for you.
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STILL
Slow down and find peace.
A gentle pause in your day, a chance to simply be. Our ‘Still’ classes are an invitation to unwind and let go. Through soft movements, mindful breathing and moments of quiet stillness, you’ll discover a deeper sense of calm washing over you.
YIN YOGA
Find your center.
Settle into comfortable poses and linger for a while, allowing any tension you’re holding onto to softly melt away. It’s like creating space within, helping you find that peaceful center that’s always there, waiting to be discovered. Perfect for when you need to take a deep breath and reconnect with yourself.
All levels are welcome.
YIN & RESTORATIVE
Unwind and restore.
Picture yourself being completely supported, nestled in with soft blankets and cushions. Our Yin & Restorative classes use props to help you sink into deep relaxation, inviting you to truly connect with how you’re feeling in each moment. It’s a beautiful way to nurture yourself and find profound rest.
All levels are welcome.
VINYASA FLOW
Get your energy flowing.
Our ‘Vinyasa’ classes are designed to get your energy moving, challenge your body in a fun way, and leave you feeling invigorated and alive. Get ready to breathe deeply and let your spirit soar!
VINYASA FLOW
Your foundation.
Our Vinyasa Flow classes are a playful exploration of movement where you can find your own rhythm and simply express yourself through each pose. Expect a flowing sequence that will leave you feeling energised, connected and ready to take on anything.
All levels are welcome.
MANDALA YOGA
Unleash your creativity.
Ready to experience yoga in a whole new way? We’ll flow in circular movements, focusing on different areas of the body, offering a unique and playful practice. It’s a chance to tap into your inner creativity while getting a fantastic workout that feels both challenging and freeing.
Some yoga experience preferred.
ROCKET YOGA
Get ready to turn up the heat and feel alive!
Our Rocket Yoga classes are a dynamic and energising experience designed to ignite your inner fire. Expect a strong, flowing practice set to great music that will challenge your strength and flexibility. It’s perfect for anyone looking to push their boundaries and leave feeling empowered and invigorated.
Some yoga experience preferred.
ASHTANGA YOGA
Move with intention through a powerful, traditional sequence.
Our Ashtanga Yoga classes offer a structured practice that builds both physical strength and mental clarity. It’s a journey of self-discovery through consistent movement and breath, and while it’s a challenge, the feeling of accomplishment and inner power afterwards is truly amazing.
All levels are welcome.
STRENGTH
Build strength and confidence.
Our ‘Strength’ classes are designed to empower you, using a thoughtful blend of focused movements to help you feel incredible from the inside out.
PILATES
The starting point for feeling truly strong and balanced.
Our Pilates classes are all about building a solid foundation through focused core work, increased strength and improved flexibility. Whether you’re just beginning your fitness journey or looking to deepen your understanding of movement, you’ll leave feeling more connected and empowered in your body.
All levels are welcome.
BARRE
Sculpt with precision.
Imagine the grace of ballet blended with the core power of Pilates – that’s Barre! We’ll use precise, controlled movements to sculpt and tone your muscles while improving your posture. It’s a low-impact workout that delivers a satisfying burn, leaving you feeling strong, lengthened and beautifully aligned.
All levels are welcome.
STRENGTH & MOBILITY
Move with ease.
Our Strength & Mobility classes are designed to help you unlock your body’s potential by improving flexibility, building functional strength and improving your posture. We’ll work together to reduce limitations and help you move with ease and confidence.
All levels are welcome.
CORE CONDITIONING
Build your core.
Specifically designed to strengthen your abs, back and hips, leading to better posture, improved balance and greater ease in your everyday movements. Whether you’re an athlete or simply want to feel more supported and stable, this class will help you build a strong foundation from the inside out.
All levels are welcome.
YOGA TIMETABLE
Please note that all our classes have a strict 12 hour cancellation policy. If you cancel within the 12hrs leading up to your class you will lose your payment or credit(s).