FIND YOUR FLOW
Truly connect with your body and quiet your mind. Whether you're seeking a moment of peaceful stillness, the joy of flowing movement or the empowering strength within, we've got a class for you.
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Relax & Restore
Slow down and find peace.
A gentle pause in your day, a chance to simply be. Our Relax & Restore classes are an invitation to unwind and let go. Through soft movements, mindful breathing and moments of quiet stillness, you'll discover a deeper sense of calm washing over you.
RELAX & RESTORE
Find your center.
Settle into comfortable poses and linger for a while, allowing any tension you're holding onto to softly melt away. Helping you find that peaceful center that's always there, waiting to be discovered.
Perfect for when you need to take a deep breath and reconnect with yourself.
All levels are welcome.
RELAX & RESTORE + SOUND
Unwind and restore with sound.
All the things you love about our Relax & Restore classes with and extended savasana (rest), surrounded by the beautiful sounds of gongs, singing bowls, drums, wind chimes and more.
Each class is slightly different and you will experience even deeper levels of relaxation.
All levels are welcome.
GONG & SOUND BATHS
Ground your body and mind.
The ultimate relaxation experience. This 2 hour workshop starts with a guided class to prepare your body for rest.
Then sink deep into the mat while the sounds vibrate through your body, releasing tension, leaving you feeling light and ready for bed.
All levels are welcome.
Ground & Flow
Get your energy flowing.
Our Ground & Flow classes are designed to get your energy moving, challenge your body in a fun way, and leave you feeling invigorated and alive. Get ready to breathe deeply and let your spirit soar!
GROUND & FLOW I
Your foundation.
Our Hatha & Vinyasa style classes are a playful exploration of movement where you can find your own rhythm and simply express yourself through each pose. Expect a flowing sequence that will leave you feeling energised, connected and ready to take on anything.
All levels are welcome.
GROUND & FLOW II
Unleash your creativity.
Designed to ignite your inner fire.
Expect a strong, flowing practice set to great music that will challenge your strength and flexibility. It's perfect for anyone looking to push their boundaries and leave feeling empowered and invigorated.
Some yoga experience required.
ASHTANGA YOGA
Move with intention through a powerful, traditional sequence.
Our Ashtanga Yoga classes offer a structured practice that builds both physical strength and mental clarity. It's a journey of self-discovery through consistent movement and breath, and while it's a challenge, the feeling of accomplishment and inner power afterwards is truly amazing.
All levels are welcome.
Mat & Sculpt
Build strength and confidence.
Our Mat & Sculpt classes are designed to empower you, using a thoughtful blend of focused movements to help you feel incredible from the inside out.
MAT
The starting point for feeling truly strong and balanced.
Our Pilates classes are all about building a solid foundation through focused core work, increased strength and improved flexibility. Whether you're just beginning your fitness journey or looking to deepen your understanding of movement, you'll leave feeling more connected and empowered in your body.
All levels are welcome.
BARRE
Sculpt with precision.
Imagine the grace of ballet blended with the core power of Pilates – that's Barre! We'll use precise, controlled movements to sculpt and tone your muscles while improving your posture. It's a low-impact workout that delivers a satisfying burn, leaving you feeling strong, lengthened and beautifully aligned.
All levels are welcome.
SCULPT
The perfect fusion.
Blending the mindful movement and deep stretching of Yoga with the core precision and controlled strength of Pilates, topped with weights and resistance bands to build strength.
This all-levels class is designed to deliver a powerful, balanced practice that leaves you feeling centered, long, and incredibly strong.
All levels are welcome.
MAT TIMETABLE
Please note that all our classes have a strict 12 hour cancellation policy. If you cancel within the 12hrs leading up to your class you will lose your payment or credit(s).