Courses
Expand Your Practice
Discover a world of yoga and wellbeing at The Little Yoga Studio.
Aligned with our mission of Ground, Gather & Grow, our courses are designed to nurture your journey at every stage of life. From gentle baby massage courses, Kids & Teens Yoga to inspiring teacher trainings, we offer a diverse range of programs to inspire and empower. Learn new skills, connect with like-minded individuals and deepen your practice with our expert teachers from around the world.
Baby Massage Course
7 January – 4 February
Teacher: Lizzie Kinsbrook
Strengthen your bond with your baby through the gentle art of massage. Our 5-week course teaches you soothing techniques to relax and calm your little one. Learn about the numerous benefits of massage, from improved sleep to digestion. Enjoy a supportive community and take home essential oils and guidance for continued practice. Ideal for babies from 6 weeks to pre-crawling. Book your spot today and embark on a nurturing journey together.
Discover the Joy of Yoga with our Beginners Course
12 January – 2 February
Teacher: Angela Sanchez
New to yoga? Start your journey here. Our course builds a strong foundation through gentle postures, mindful breathing, and alignment principles. Learn to relax, reduce stress and improve flexibility. Gain confidence to explore different yoga styles. Perfect for beginners seeking a holistic approach to wellbeing.
Yoga Teacher First Aid Training
18 January
Teacher: Hannah Goodwin
With 15+ years as an Emergency Nurse and experience as a yoga therapist, Hannah offers a tailored, trauma-informed course for studio professionals. This one-day training covers lifesaving skills like CPR, AED use and managing studio-specific injuries. Receive a 3-year certification, first aid manual and portable first aid kit upon completion.
Yin & The Energetic Body – 30hr TT
14 – 17 February
Teacher: Jamie Clarke
Uncover the deeper dimensions of Yin Yoga with this transformative 3-day course. Learn from experienced teacher, Jamie Clarke, who trained directly under Yin Yoga pioneers Paul and Suzee Grilley. Explore anatomy, sequencing and the philosophy behind this practice. Discover how Yin Yoga can enhance physical and emotional well-being.
This course delves into the energetic aspects of Yin, including meridian theory and chakra alignment. Gain practical tools to teach or deepen your personal practice. Limited spaces available. Early Bird pricing expires 31 December.
Postnatal Yoga : Mum & Baby
25 February – 25 March
Teacher: Esther Abrey
Reconnect with your body, bond with your baby and meet other mums in a nurturing space. This 5-class postnatal yoga course is for mothers and their pre-crawling babies – starting from when you feel ready (vaginal birth) or following doctor’s sign off/12 weeks caesarean birth. Sessions focus on core recovery, baby-friendly poses and guided relaxation. No experience needed – just bring a blanket for baby and a willingness to move at your own pace.
For more details on any of our courses can be found on the booking page. If you have any questions, please contact us and we’d be happy to assist.