Courses
Expand Your Practice
Discover a world of yoga and wellbeing at The Little Yoga Studio.
Aligned with our mission of Ground, Gather & Grow, our courses are designed to nurture your journey at every stage of life. From gentle baby massage courses, Kids & Teens Yoga to inspiring teacher trainings, we offer a diverse range of programs to inspire and empower. Learn new skills, connect with like-minded individuals and deepen your practice with our expert teachers from around the world.
Baby Massage Course
22 April – 13 May
Teacher: Lizzie Kinsbrook
Strengthen your bond with your baby through the gentle art of massage. Our 5-week course teaches you soothing techniques to relax and calm your little one. Learn about the numerous benefits of massage, from improved sleep to digestion. Enjoy a supportive community and take home essential oils and guidance for continued practice. Ideal for babies from 6 weeks to pre-crawling. Book your spot today and embark on a nurturing journey together.
Postnatal Strengthen & Stretch
3 June – 1 July
Teacher: Esther Abrey
Reconnect with your body, bond with your baby and meet other mums in a nurturing space. This 5-class postnatal yoga course is for mothers and their pre-crawling babies – starting from when you feel ready (vaginal birth) or following doctor’s sign off/12 weeks caesarean birth. Sessions focus on core recovery, baby-friendly poses and guided relaxation. No experience needed – just bring a blanket for baby and a willingness to move at your own pace.
Flow School, led by Bonnie Weeks
7 – 11 July
Teacher: Bonnie Weeks
A 5 day in-person creative sequencing & cueing course for yoga teachers who want to own the hell out of their voice.
Instead of traditional yoga sequencing, you’ll craft a Peak Flow based on movement science, breathing patterns and your connection to practice. This emphasises transitions and breath-paced movement.
Using this method, you’ll develop mini flows leading up to the Peak Flow, accommodating diverse student abilities in a safe, scalable way. It ensures comprehensive body movement and specifically tailored warm-ups for the Peak Flow.
You’ll customise this approach for Vinyasa, Power Vinyasa, and Slow Flow classes, adaptable to various ages and abilities. It offers clarity in sequencing, a personalised template, eliminating guesswork, and an innovative perspective beyond typical Vinyasa practices.
For more details on any of our courses can be found on the booking page. If you have any questions, please contact us and we’d be happy to assist.