Wellbeing
NOURISH YOUR WHOLE SELF.
Imagine stepping into a little sanctuary, a peaceful corner right here in our studio, dedicated to nurturing your being beyond your time on the mat.
Our Wellbeing Space is created with you in mind – a place to truly care for yourself from the inside out. Whether you’re seeking to balance your hormones and gut with Kinesiology, release deep tension with a soothing massage, calm your mind with the gentle power of aromatherapy or rebalance your energy through the subtle beauty of crystal healing, this space is here to support you in feeling more connected to yourself, deeply relaxed and completely restored.
And the lovely part? It’s all right here, waiting for you. You can easily weave in a treatment alongside your favourite class or workshop and leave feeling truly supported – in your body, your mind and your soul.
Rachael Louis
M.Ost BA APNT ITEC
Osteopathy, Sports Injury & Massage Therapy, Medical Acupuncture
Rachael, UK-registered osteopath, earned a master’s from UCO after a sports injury career and has worked in NHS and private clinics since 2014.
Combining structural, visceral, cranial and lymphatic techniques in her treatment approach, Rachael helps empower patients and support their wellness journey. She also specialised in obstetrics and offers safe and gentle treatment for expectant mothers including prenatal and postpartum osteopathic care.
Rachael founded Textus Osteopathy in 2021, now working in-house at McKinsey, London and The Little Yoga Studio, Twyford.
Book your appointment here
Or call – 07583 280 586
Grace Pattenden
BA (Hons) MBACP MNCPS
Psychotherapeutic Counsellor
Grace is a qualified person-centred counsellor who has been practicing in schools, charities, NHS and online since 2018.
As a person-centred therapist Grace believes you have the resources within you to grow. Offering a safe, non-judgemental, compassionate space for you to explore, heal and grow. Grace practices in a holistic way, which incorporates somatic and holistic wellness, putting you at the centre of your journey.
Grace practices from The Little Yoga Studio, Twyford and online. Working with adults and specialising with young people from 11 years.
To book an initial chat to see how I can best support you please email hello@
Or call – 07771852581
