Relaxing and meditative yoga

Release tension, let go of the day’s worries and immerse yourself in a practice dedicated to restoring balance and cultivating inner peace.

HATHA YOGA

Dive deep into the traditional practice of Hatha Yoga, focusing on static poses and alignment. These classes provide an opportunity to build strength, flexibility and body awareness, while promoting a sense of calmness and inner peace.

SLOW FLOW

A gentle and meditative approach that allows you to deeply connect with your breath, cultivate body awareness and find inner stillness.

This practice is suitable for all levels, offering modifications and variations to support your unique needs and abilities.

YIN YOGA

A restorative yoga practice designed to help you focus better, sit longer and more comfortably by stretching connective tissue around the joints. It’s a practice of mindfulness and is perfect for anyone who’s active, does power yoga or those who have a busy job, life, or just want to go deeper in their yoga or meditation practice.

Energising and strengthening yoga

We offer dynamic yoga classes specifically designed to invigorate and strengthen you. Our energising and strengthening yoga classes combine movement, breathwork and intention to help you grow and deepen your practice.

ASHTANGA YOGA

Ashtanga yoga is a great place to start if you’re new to yoga, giving you the tools you need to learn, progress and grow your practice. As you begin to connect your breath with this flowing sequence and become familiar with the poses, your mind will move into a meditative and calm state and you will improve strength and flexibility.

MANDALA YOGA

A creative and fun vinyasa flow, grounded in the elements – earth, water, air, and fire. Mandala is a mixture of poses from Primary and Rocket that focus on a target area of the body, for example: hamstrings, hips, chest openers, or twisting. This practice will have you moving around your mat and exploring your creativity. It’s great for runners, golfers, and anyone who wants a more creative practice.

ROCKET YOGA

Calling all cardio junkies, runners and HIIT lovers. This challenging, fun and playful practice is thought to be the original power yoga. It’s rooted in Ashtanga and set to music. Break a sweat as you link movement and breath while strengthening your body. It’s a great practice for all levels.

VINYASA FLOW YOGA

A playful practice that links movement with breath, creating a moving meditation and offering an opportunity to find your own rhythm and express yourself through the practice. It’s great for practitioners of any level.

Pregnancy and Mum & Baby Yoga

Congratulations on your beautiful journey of motherhood! At The Little Yoga Studio, we offer specialized Pregnancy Yoga and Mum and Baby classes and courses designed to support, empower and bring women in the community together.

PREGNANCY YOGA

Congratulations on this beautiful journey of motherhood! At The Little Yoga Studio, we offer specialised Pregnancy Yoga classes designed to support and empower expectant mothers throughout their pregnancy. Our classes provide a safe and nurturing space for you to connect with your changing body, cultivate relaxation and prepare both physically and mentally for childbirth.

MUM & BABY YOGA

We celebrate the beautiful bond between mothers and their little ones through our Mum and Baby Yoga classes. Designed specifically for new moms and their babies, these classes provide a nurturing space where you can reconnect with your body, bond with your baby and find support within a community of like-minded mothers.

Mum and Baby Yoga is a gentle and inclusive practice that focuses on postnatal recovery, strengthening and relaxation. Our experienced instructors understand the physical and emotional needs of new mothers and tailor the classes to address the specific challenges and joys of this unique phase of life. The class is open to mums and babies 6 weeks post-birth/8 weeks post C-section (once cleared by your GP) and pre-crawlers.

PILATES CLASSES