Courses
Expand Your Practice
Discover a world of yoga and wellbeing at The Little Yoga Studio.
Aligned with our mission of Ground, Gather & Grow, our courses are designed to nurture your journey at every stage of life. From gentle baby massage courses, Kids & Teens Yoga to inspiring teacher trainings, we offer a diverse range of programs to inspire and empower. Learn new skills, connect with like-minded individuals and deepen your practice with our expert teachers from around the world.
Baby Massage Course
20 August – 17 September
Teacher: Lizzie Kinsbrook
Strengthen your bond with your baby through the gentle art of massage. Our 5-week course teaches you soothing techniques to relax and calm your little one. Learn about the numerous benefits of massage, from improved sleep to digestion. Enjoy a supportive community and take home essential oils and guidance for continued practice. Ideal for babies from 6 weeks to pre-crawling. Book your spot today and embark on a nurturing journey together.
Unleash your child’s inner yogi (8yrs-12yrs)
14 September – 5 October
Teacher: Karen Dax
Our fun and engaging children’s yoga classes combine physical and mental well-being. Improve strength, flexibility, balance and focus while building confidence and self-esteem. Through imaginative themes, storytelling and relaxation techniques, we help children manage stress, improve sleep and develop lifelong healthy habits. Let’s nurture your child’s growth together.
Empower your teen with yoga (13yrs-18yrs)
14 September – 5 October
Teacher: Karen Dax
Our classes help manage stress, boost concentration, and build confidence. Through fun and engaging sessions, teens learn breathing techniques, mindfulness, and body awareness. Explore themes like chakras, senses, and animal poses. Discover the power of yoga for a happier, healthier teen.
Discover the joy of yoga with our Beginners Course
15 September – 6 October
Teacher: Angela Sanchez
New to yoga? Start your journey here. Our course builds a strong foundation through gentle postures, mindful breathing, and alignment principles. Learn to relax, reduce stress and improve flexibility. Gain confidence to explore different yoga styles. Perfect for beginners seeking a holistic approach to wellbeing.
Yin Foundations & Intentions – 25hr TT
25 – 27 October
Teacher: Jamie Clarke
Discover the depth of Yin Yoga. Our foundational course offers a comprehensive exploration of this transformative practice. Learn from a lineage directly connected to Yin Yoga’s pioneers, Paul and Suzee Grilley. Master the art of sequencing, anatomy, and teaching methodology. Unlock your potential as a practitioner or teacher. Limited spaces available. Early Bird pricing ends 15 September!
Reignite your Mandala practice – 25hr TT
8 – 11 November
Teacher: Dulce Mandala, Nicholas Menard & Carlos Mundalah
Join our immersive 3-day training to deepen your yoga journey. Learn the art of Mandala Vinyasa from its creator, Dulce Mandala. Explore breathwork, sequencing and the philosophy behind this transformative practice. Become a confident teacher or elevate your personal practice. Early Bird price £330 until 31 August.
Yin & The Energetic Body – 30hr TT
14 – 17 February
Teacher: Jamie Clarke
Uncover the deeper dimensions of Yin Yoga with this transformative 3-day course. Learn from experienced teacher, Jamie Clarke, who trained directly under Yin Yoga pioneers Paul and Suzee Grilley. Explore anatomy, sequencing and the philosophy behind this practice. Discover how Yin Yoga can enhance physical and emotional well-being.
This course delves into the energetic aspects of Yin, including meridian theory and chakra alignment. Gain practical tools to teach or deepen your personal practice. Limited spaces available. Early Bird pricing expires 31 December.
For more details on any of our courses can be found on the booking page. If you have any questions, please contact us and we’d be happy to assist.