[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”#545454″ custom_padding=”1vw||1vw||true|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Black Friday SALE!!” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk2In19@” icon_placement=”left” disabled_on=”off|off|off” _builder_version=”4.25.1″ _dynamic_attributes=”url,link_option_url” _module_preset=”default” header_font=”|300||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”37px” header_letter_spacing=”2px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk2In19@” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width=”100%” max_width=”2560px” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider use_bg_overlay=”on” _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/10\/The_Little_Yoga_Studio_THISANDTHAT_PHOTOGRAPHY_32.jpg” hover_enabled=”0″ global_colors_info=”{}” title_text=”The Little Yoga Studio” sticky_enabled=”0″][et_pb_slide heading=”Ground, Gather & Grow” _builder_version=”4.27.0″ _module_preset=”default” header_font=”|||on|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”1vw||||false|false” custom_padding_tablet=”1vw||||false|false” custom_padding_phone=”0vw||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Raleway|300|||||||” text_font_size=”18px” header_3_font=”Raleway|||on|||||” header_3_text_color=”#75777b” header_3_font_size=”30px” text_orientation=”center” header_3_font_size_tablet=”30px” header_3_font_size_phone=”25px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Discover a deeper connection to yourself and your truth.<\/p>\n
Join a community that feels like home.<\/p>\n
Expand your practice and transform how you relate to life.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Raleway|300|||||||” text_font_size=”18px” header_3_font=”Raleway|||on|||||” header_3_text_color=”#FFFFFF” header_3_font_size=”21px” background_color=”#98adaa” text_orientation=”center” custom_margin=”||||false|true” custom_margin_tablet=”|120px||120px|false|true” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”20px||10px||false|false” link_option_url=”https:\/\/momence.com\/m\/76242″ link_option_url_new_window=”on” header_3_font_tablet=”Raleway||||||||” header_3_font_phone=”Raleway||||||||” header_3_font_last_edited=”on|phone” header_3_font_size_tablet=”21px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
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Research has shown that consistently doing yoga in the evening helps to relax you, get you in the right mindset to prepare your body to fall asleep and stay asleep.<\/p>\n
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Yoga offers a gentle approach to strengthening both the back and abdominals which can help to alleviate and even eliminate back pain.<\/p>\n
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A regular yoga practice helps to increase muscle strength and tone, while also improving flexibility and overall range of motion.<\/p>\n
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Many people feel increased mental and physical energy, a boost in alertness and enthusiasm and fewer negative feelings after getting into a routine of practicing yoga.<\/p>\n
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According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.<\/p>\n
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Participating in yoga classes can ease loneliness and provides the perfect environment to meet other like-minded people.\u00a0<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”#FFFFFF” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#75777b” text_font_size=”24px” text_line_height=”1.8em” text_orientation=”center” background_layout=”dark” custom_margin=”|5vw|0px|5vw|false|true” global_colors_info=”{}”]<\/p>\n
Improve your wellbeing and<\/p>\n
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Experience the benefits of Yoga & Pilates<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Raleway|300|||||||” text_font_size=”18px” header_3_font=”Raleway|||on|||||” header_3_text_color=”#FFFFFF” header_3_font_size=”21px” background_color=”#98adaa” text_orientation=”center” custom_margin=”||||false|true” custom_margin_tablet=”|120px||120px|false|true” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”20px||10px||false|false” link_option_url=”https:\/\/momence.com\/m\/76242″ link_option_url_new_window=”on” header_3_font_tablet=”Raleway||||||||” header_3_font_phone=”Raleway||||||||” header_3_font_last_edited=”on|phone” header_3_font_size_tablet=”21px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(244,239,227,0.28)” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Raleway|300|||||||” text_font_size=”18px” header_3_font=”Raleway|||on|||||” header_3_text_color=”#75777b” header_3_font_size=”30px” text_orientation=”center” custom_margin=”|4vw||4vw|false|true” header_3_font_size_tablet=”30px” header_3_font_size_phone=”25px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
We\u2019re so confident you\u2019ll find your perfect flow, that we offer a money back guarantee. If you\u2019re not satisfied with any of the classes you tried, we will refund you, no questions asked.<\/p>\n
If you have any questions, please don\u2019t hesitate to ask.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.25.1″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/10\/The_Little_Yoga_Studio_THISANDTHAT_PHOTOGRAPHY_59.jpg” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwIn19@” border_width_right=”2px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_slide button_text=”Classes ” use_bg_overlay=”on” _builder_version=”4.25.1″ _module_preset=”default” header_font=”|||on|||||” body_font_size=”18px” body_line_height=”1.8em” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/10\/The_Little_Yoga_Studio_THISANDTHAT_PHOTOGRAPHY_28.jpg” background_enable_image=”on” custom_button=”on” button_text_size=”18px” button_font=”|||on|||||” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Release tension and melt away stress with one of our daily classes. We welcome all levels.<\/p>\n
[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.25.1″ _module_preset=”default” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/10\/The_Little_Yoga_Studio_THISANDTHAT_PHOTOGRAPHY_59.jpg” border_width_right=”2px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_slide button_text=”Courses” button_link=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI3MDI5MiJ9fQ==@” use_bg_overlay=”on” _builder_version=”4.25.1″ _dynamic_attributes=”button_link” _module_preset=”default” header_font=”|||on|||||” body_font_size=”18px” body_line_height=”1.8em” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/10\/The_Little_Yoga_Studio_THISANDTHAT_PHOTOGRAPHY_59.jpg” background_enable_image=”on” custom_button=”on” button_text_size=”18px” button_font=”|||on|||||” text_orientation=”center” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Learn more and build the foundations for a strong body & practice with one of our courses.<\/p>\n
[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.22.0″ _module_preset=”default” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/Pregnancy-Mum-Baby-Yoga.jpg” border_width_right=”2px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_slide button_text=”Workshops” button_link=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM0NCJ9fQ==@” use_bg_overlay=”on” _builder_version=”4.22.0″ _dynamic_attributes=”button_link” _module_preset=”default” header_font=”|||on|||||” body_font_size=”18px” body_line_height=”1.8em” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/10\/The_Little_Yoga_Studio_THISANDTHAT_PHOTOGRAPHY_156.jpg” background_enable_image=”on” custom_button=”on” button_text_size=”18px” button_font=”|||on|||||” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Unwind with one of our monthly sound baths or learn new skills one of our specialty workshops.<\/p>\n
[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Raleway|300|||||||” text_font_size=”18px” header_3_font=”Raleway|||on|||||” header_3_text_color=”#FFFFFF” header_3_font_size=”21px” background_color=”#98adaa” text_orientation=”center” custom_margin=”||||false|true” custom_margin_tablet=”|120px||120px|false|true” custom_margin_phone=”|0px||0px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”20px||10px||false|false” link_option_url=”https:\/\/momence.com\/m\/76242″ link_option_url_new_window=”on” header_3_font_tablet=”Raleway||||||||” header_3_font_phone=”Raleway||||||||” header_3_font_last_edited=”on|phone” header_3_font_size_tablet=”21px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n
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We believe that yoga should be accessible to everyone, which is why we offer flexible pricing options to suit your needs. Whether you’re a dedicated student or just starting your yoga journey, we have membership plans and class packages that fit your lifestyle and budget.<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.25.1″ _module_preset=”default” background_color=”#aeced2″ custom_padding=”||0px||false|false” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font_size=”24px” text_line_height=”1.8em” header_font=”|||on|||||” header_font_size=”36px” header_letter_spacing=”2px” header_line_height=”1.5em” text_orientation=”center” background_layout=”dark” custom_margin=”|5vw|0px|5vw|false|true” custom_padding=”|10vw||10vw|false|true” custom_padding_tablet=”|0vw||0vw|false|true” custom_padding_phone=”|0vw||0vw|false|true” custom_padding_last_edited=”on|tablet” header_font_size_tablet=”27px” header_font_size_phone=”23px” header_font_size_last_edited=”on|tablet” header_line_height_tablet=”1.5em” header_line_height_phone=”1.5em” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” text_font_size=”19px” text_line_height=”1.8em” text_orientation=”center” background_layout=”dark” custom_margin=”|5vw||5vw|false|true” custom_margin_tablet=”|5vw||5vw|false|true” custom_margin_phone=”|0vw||0vw|false|true” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Are you struggling to fit self-care into your everyday life? Why not set aside a week or long weekend to truly relax and look after yourself?<\/p>\n
Escape with us on one of our retreats and reap the benefits of a daily yoga and mindfulness practice, leaving you feeling more relaxed and giving you techniques to infuse into your daily routine, bolstering your mental and physical health for years to come.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ disabled_on=”off|off|off” _builder_version=”4.22.0″ _module_preset=”default” width=”100%” max_width=”2560px” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.22.0″ _module_preset=”default” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/RELAXING-AND-MEDITATIVE-YOGA-300×210.jpg” border_width_right=”2px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_slide button_text=”Croatian Island Retreat – 3-9 June 2024″ button_link=”https:\/\/thelittleyogastudio.uk\/retreats\/#croatia” use_bg_overlay=”on” _builder_version=”4.22.0″ _module_preset=”default” header_font=”|||on|||||” body_font_size=”18px” body_line_height=”1.8em” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/09\/villa-roca-pool-sea-1024×682.jpg” background_enable_image=”on” custom_button=”on” button_text_size=”18px” button_font=”|||on|||||” link_option_url=”https:\/\/thelittleyogastudio.uk\/retreats\/#croatia” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Escape to paradise on the picturesque island of Vis for a luxurious yoga retreat like no other.<\/p>\n
[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.22.0″ _module_preset=”default” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/RELAXING-AND-MEDITATIVE-YOGA-300×210.jpg” border_width_right=”2px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_slide button_text=”Weekend Mini-Retreat 13-15 September” button_link=”https:\/\/thelittleyogastudio.uk\/retreats\/#norfolk” use_bg_overlay=”on” _builder_version=”4.22.0″ _module_preset=”default” header_font=”|||on|||||” body_font_size=”18px” body_line_height=”1.8em” background_image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/10\/Spring-Norfolk-15.jpg” background_enable_image=”on” custom_button=”on” button_text_size=”18px” button_font=”|||on|||||” link_option_url=”https:\/\/thelittleyogastudio.uk\/retreats\/#norfolk” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Find peace and nourish your soul on our Weekend Yoga Retreat in Norfolk<\/p>\n
[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”#FFFFFF” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.8em” header_3_font=”|||on|||||” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” text_orientation=”center” background_layout=”dark” custom_margin=”|5vw|0px|5vw|false|true” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”4vw||4vw||true|false” auto=”on” global_colors_info=”{}”][et_pb_slide heading=”\u201c I\u2019m only a beginner but was made to feel so welcome at The Little Yoga Studio. There\u2019s a lovely aura of calm amongst the beams upstairs. It was only my third yoga session, but the instructors have made each class both challenging yet accessible, and most importantly really relaxing. Book yourself in, you won\u2019t be disappointed. \ud83e\uddd8\ud83c\udffb\u200d\u2642\ufe0f\u201d” _builder_version=”4.22.0″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_font_size=”25px” body_font=”|||on|||||” body_font_size=”21px” header_font_size_tablet=”25px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”21px” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
James<\/p>\n
[\/et_pb_slide][et_pb_slide heading=”%22Beautiful studio and fantastic teachers.%22″ _builder_version=”4.21.0″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_font_size=”25px” body_font=”|||on|||||” body_font_size=”21px” header_font_size_tablet=”25px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”21px” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n
Anna<\/span><\/p>\n [\/et_pb_slide][et_pb_slide heading=”\u201cReally lovely, friendly studio. Great classes, really well lead with lots of helpful teaching points and always super fun\u201d” _builder_version=”4.21.0″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_font_size=”25px” header_line_height=”1.5em” body_font=”|||on|||||” body_font_size=”21px” header_font_size_tablet=”25px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”21px” body_font_size_phone=”18px” body_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n Jenni<\/span><\/p>\n [\/et_pb_slide][et_pb_slide heading=”\u201cI love the \u2018yoga in the park\u2019 class on a Saturday morning. It\u2019s a such a great way to start the weekend; some fresh air and yoga. Stacey is a fantastic teacher, she offers support where needed and even gives a little massage at the end of the relaxation part!\u201d” _builder_version=”4.21.0″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_font_size=”25px” header_line_height=”1.5em” body_font=”|||on|||||” body_font_size=”18px” header_font_tablet=”|600|||||||” header_font_phone=”|600|||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”25px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” header_font_size__hover_enabled=”on|desktop” header_font_size__hover=”25px” sticky_transition=”on”]<\/p>\n Charlotte<\/span><\/p>\n [\/et_pb_slide][et_pb_slide heading=”\u201cLove Stacey\u2019s classes, finally London style\/quality classes outside London! Accessible to all levels and will make you sweat especially if you take a Rocket or Vinyasa flow. Very friendly atmosphere with a good mix of ages and abilities in a tranquil setting just above Velolife coffee shop!\u201d” _builder_version=”4.21.0″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_font_size=”25px” header_line_height=”1.5em” body_font=”|||on|||||” body_font_size=”18px” header_font_tablet=”|600|||||||” header_font_phone=”|600|||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”25px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” header_font_size__hover=”25px” header_font_size__hover_enabled=”on|desktop” sticky_transition=”on”]<\/p>\n Martin<\/span><\/p>\n [\/et_pb_slide][et_pb_slide heading=”\u201c A wonderful clam & warm environment to learn yoga, really enjoy the classes & felt I was able to participate\/join in as a newbie to yoga.\u201d” _builder_version=”4.22.0″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_font_size=”25px” header_line_height=”1.5em” body_font=”|||on|||||” body_font_size=”18px” header_font_tablet=”|600|||||||” header_font_phone=”|600|||||||” header_font_last_edited=”on|phone” header_font_size_tablet=”25px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” header_font_size__hover=”25px” header_font_size__hover_enabled=”on|desktop” sticky_transition=”on”]<\/p>\n Luke<\/p>\n [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Discover a deeper connection to yourself and your truth. Join a community that feels like home. Expand your practice and transform how you relate to life.Book your 2 Week Unlimited Pass Today!How Yoga transforms the mind, body and soulResearch has shown that consistently doing yoga in the evening helps to relax you, get you in the right mindset to prepare your body to fall asleep and stay asleep.Yoga offers a gentle approach to strengthening both the back and abdominals which can help to alleviate and even eliminate back pain.A regular yoga practice helps to increase muscle strength and tone, while also improving flexibility and overall range of motion.Many people feel increased mental and physical energy, a boost in alertness and enthusiasm and fewer negative feelings after getting into a routine of practicing yoga.According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.Participating in yoga classes can ease loneliness and provides the perfect environment to meet other like-minded people.\u00a0Improve your wellbeing andExperience the benefits of Yoga & PilatesBook Your 2 Week Unlimited Pass Today!How to get started Book your 2 Week Unlimited pass Select all the […]<\/p>\n","protected":false},"author":1,"featured_media":73,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-48","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":67,"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":271064,"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/pages\/48\/revisions\/271064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}