join our mailing list<\/a>.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|on” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(188,197,165,0.42) 0%|#bcc5a5 100%” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” border_width_top=”3px” border_color_top=”#FFFFFF” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.22.0″ _module_preset=”default” width=”100%” max_width=”2560px” custom_padding=”0px||||false|false” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/RELAXING-AND-MEDITATIVE-YOGA.jpg” alt=”RELAXING AND MEDITATIVE-YOGA” title_text=”RELAXING AND MEDITATIVE-YOGA” _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fade” scroll_horizontal_motion=”0|45|45|100|4|0|-4″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”|300|||||||” header_2_font=”|300||on|||||” width=”75%” width_tablet=”75%” width_phone=”75%” width_last_edited=”on|desktop” custom_margin_tablet=”” custom_margin_phone=”|10vw||10vw|false|true” custom_margin_last_edited=”on|phone” custom_padding=”5vw||||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n
Relaxing and meditative yoga<\/h2>\n
Release tension, let go of the day’s worries and immerse yourself in a practice dedicated to restoring balance and cultivating inner peace.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”HATHA YOGA” image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/yoga_classes_icon-02.png” alt=”FLOW TO RESTORE” image_icon_width=”30%” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” custom_padding=”1vw|2vw|2vw|2vw|false|true” custom_padding_tablet=”1vw|2vw|2vw|2vw|false|true” custom_padding_phone=”5vw|5vw|5vw|5vw|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#98adaa” locked=”off” global_colors_info=”{}”]<\/p>\n
Dive deep into the traditional practice of Hatha Yoga, focusing on static poses and alignment. These classes provide an opportunity to build strength, flexibility and body awareness, while promoting a sense of calmness and inner peace.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”SLOW FLOW” image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/yoga_classes_icon-02.png” alt=”FLOW TO RESTORE” image_icon_width=”30%” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” custom_padding=”1vw|2vw|2vw|2vw|false|true” custom_padding_tablet=”1vw|2vw|2vw|2vw|false|true” custom_padding_phone=”5vw|5vw|5vw|5vw|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#98adaa” locked=”off” global_colors_info=”{}”]<\/p>\n
A gentle and meditative approach that allows you to deeply connect with your breath, cultivate body awareness and find inner stillness.<\/p>\n
This practice is suitable for all levels, offering modifications and variations to support your unique needs and abilities.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”YIN YOGA” image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/yoga_classes_icon-05.png” alt=”YIN YOGA” image_icon_width=”30%” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” custom_padding=”1vw|2vw|2vw|2vw|false|true” custom_padding_tablet=”1vw|2vw|2vw|2vw|false|true” custom_padding_phone=”5vw|5vw|5vw|5vw|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#98adaa” locked=”off” global_colors_info=”{}”]<\/p>\n
A restorative yoga practice designed to help you focus better, sit longer and more comfortably by stretching connective tissue around the joints. It’s a practice of mindfulness and is perfect for anyone who’s active, does power yoga or those who have a busy job, life, or just want to go deeper in their yoga or meditation practice.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.27.0″ _module_preset=”default” background_color=”rgba(244,239,227,0.28)” use_background_color_gradient=”on” background_color_gradient_stops=”#aeced2 0%|#79aaad 100%” custom_padding=”0px||||false|false” border_width_top=”3px” border_color_top=”#FFFFFF” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”2560px” custom_padding=”0px||||false|false” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/Energizing-and-strengthening-yoga.jpg” alt=”Energizing and strengthening yoga” title_text=”Energizing and strengthening yoga” _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fade” scroll_horizontal_motion=”0|45|45|100|4|0|-4″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_font=”|300|||||||” header_text_color=”#FFFFFF” header_2_font=”|300||on|||||” header_2_text_color=”#FFFFFF” header_3_text_color=”#FFFFFF” header_4_text_color=”#FFFFFF” background_layout=”dark” width=”75%” width_tablet=”75%” width_phone=”75%” width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”|||11vw|false|false” custom_margin_last_edited=”on|phone” custom_padding=”5vw||||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n
Energising and strengthening yoga<\/h2>\n
We offer dynamic yoga classes specifically designed to invigorate and strengthen you. Our energising and strengthening yoga classes combine movement, breathwork and intention to help you grow and deepen your practice.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”ASHTANGA YOGA” image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/yoga_classes_icon-06.png” alt=”Ashtanga Yoga” image_icon_width=”30%” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” custom_padding=”2vw|2vw|2vw|2vw|true|true” custom_padding_tablet=”2vw|2vw|2vw|2vw|true|true” custom_padding_phone=”5vw|5vw|5vw|5vw|true|true” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#98adaa” locked=”off” global_colors_info=”{}”]<\/p>\n
Ashtanga yoga is a great place to start if you\u2019re new to yoga, giving you the tools you need to learn, progress and grow your practice. As you begin to connect your breath with this flowing sequence and become familiar with the poses, your mind will move into a meditative and calm state and you will improve strength and flexibility.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”MANDALA YOGA” image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/yoga_classes_icon-03.png” alt=”MANDALA YOGA” image_icon_width=”30%” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” custom_padding=”2vw|2vw|2vw|2vw|true|true” custom_padding_tablet=”2vw|2vw|2vw|2vw|true|true” custom_padding_phone=”5vw|5vw|5vw|5vw|true|true” custom_padding_last_edited=”on|tablet” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#98adaa” locked=”off” global_colors_info=”{}”]<\/p>\n
A creative and fun vinyasa flow, grounded in the elements \u2013 earth, water, air, and fire. Mandala is a mixture of poses from Primary and Rocket that focus on a target area of the body, for example: hamstrings, hips, chest openers, or twisting. This practice will have you moving around your mat and exploring your creativity. It\u2019s great for runners, golfers, and anyone who wants a more creative practice.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”ROCKET YOGA” image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/yoga_classes_icon-07.png” alt=”ROCKET YOGA” image_icon_width=”30%” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” custom_padding=”1vw|2vw|2vw|2vw|false|true” custom_padding_tablet=”1vw|2vw|2vw|2vw|false|true” custom_padding_phone=”5vw|5vw|5vw|5vw|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#98adaa” locked=”off” global_colors_info=”{}”]<\/p>\n
Calling all cardio junkies, runners and HIIT lovers. This challenging, fun and playful practice is thought to be the original power yoga. It’s rooted in Ashtanga and set to music. Break a sweat as you link movement and breath while strengthening your body. It\u2019s a great practice for all levels.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”VINYASA FLOW YOGA” image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/yoga_classes_icon-11.png” alt=”DYNAMIC VINYASA FLOW” image_icon_width=”30%” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” custom_padding=”2vw|2vw|2vw|2vw|false|true” custom_padding_tablet=”2vw|2vw|2vw|2vw|false|true” custom_padding_phone=”5vw|5vw|5vw|5vw|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#98adaa” locked=”off” global_colors_info=”{}”]<\/p>\n
A playful practice that links movement with breath, creating a moving meditation and offering an opportunity to find your own rhythm and express yourself through the practice. It\u2019s great for practitioners of any level.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#ebd4c1 0%|#cab1a5 99%” custom_padding=”0px||||false|false” border_width_top=”3px” border_color_top=”#FFFFFF” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”2560px” custom_padding=”0px||||false|false” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/Pregnancy-Mum-Baby-Yoga.jpg” alt=”Pregnancy and Mum & Baby Yoga” title_text=”Pregnancy and Mum & Baby Yoga” _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fade” scroll_horizontal_motion=”0|45|45|100|4|0|-4″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” header_font=”|300|||||||” header_2_font=”|300||on|||||” width=”75%” width_tablet=”75%” width_phone=”75%” width_last_edited=”on|phone” custom_padding=”5vw||||false|false” custom_padding_tablet=”5vw||||false|false” custom_padding_phone=”|11vw||10vw|false|false” custom_padding_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
Pregnancy and Mum & Baby Yoga<\/h2>\n
Congratulations on your beautiful journey of motherhood! At The Little Yoga Studio, we offer specialized Pregnancy Yoga and Mum and Baby classes and courses designed to support, empower and bring women in the community together.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”PREGNANCY YOGA” image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/yoga_classes_icon-01.png” alt=”MUM & BABY YOGA” image_icon_width=”30%” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” custom_padding=”2vw|2vw|2vw|2vw|false|true” custom_padding_tablet=”2vw|2vw|2vw|2vw|false|true” custom_padding_phone=”5vw|5vw|5vw|5vw|false|true” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#98adaa” locked=”off” global_colors_info=”{}”]<\/p>\n
Congratulations on this beautiful journey of motherhood! At The Little Yoga Studio, we offer specialised Pregnancy Yoga classes designed to support and empower expectant mothers throughout their pregnancy. Our classes provide a safe and nurturing space for you to connect with your changing body, cultivate relaxation and prepare both physically and mentally for childbirth.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”MUM & BABY YOGA” image=”https:\/\/thelittleyogastudio.uk\/2023\/wp-content\/uploads\/2023\/06\/yoga_classes_icon-01.png” alt=”MUM & BABY YOGA” image_icon_width=”30%” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” text_orientation=”center” custom_padding=”2vw|2vw|2vw|2vw|false|true” custom_padding_tablet=”2vw|2vw|2vw|2vw|false|true” custom_padding_phone=”5vw|5vw|5vw|5vw|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#98adaa” locked=”off” global_colors_info=”{}”]<\/p>\n
We celebrate the beautiful bond between mothers and their little ones through our Mum and Baby Yoga classes. Designed specifically for new moms and their babies, these classes provide a nurturing space where you can reconnect with your body, bond with your baby and find support within a community of like-minded mothers.<\/p>\n
Mum and Baby Yoga is a gentle and inclusive practice that focuses on postnatal recovery, strengthening and relaxation. Our experienced instructors understand the physical and emotional needs of new mothers and tailor the classes to address the specific challenges and joys of this unique phase of life. The class is open to mums and babies 6 weeks post-birth\/8 weeks post C-section (once cleared by your GP) and pre-crawlers.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
REFORMER PILATES The Little Yoga Studio will be opening a Reformer Pilates studio in Twyford on 2 January 2025. We will be offering an array of Classical, Contemporary, Cardio\/Jumpboard, Tower and Stretch classes. More information about our studio and classes will be available soon. And for a limited time, we are offering up the opportunity for 12 people to become Founder Members. As a Founder Member you will have access to discounted classes for 6 months. For more information, please click here.ABOUT OUR STUDIO Our brand new, fully equipped Reformer Pilates studio will offer classes designed to support you at every stage of your wellness journey. Whether you’re just starting out in one of our fun and friendly beginners classes or looking to challenge your knowledge and skills in one of our more advanced and technical classes. Our classes will use a blend of Traditional and Contemporary Pilates, incorporating the Pilates Principles into our exciting, dynamic and fun sessions encouraging your personal growth. Some of our classes will also incorporate jump boards and the tower to build your strength, core condition, mobility, flexibility and endurance. No matter where you are on your Pilates journey, our highly experienced instructors will be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-271051","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/pages\/271051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/comments?post=271051"}],"version-history":[{"count":14,"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/pages\/271051\/revisions"}],"predecessor-version":[{"id":271096,"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/pages\/271051\/revisions\/271096"}],"wp:attachment":[{"href":"https:\/\/thelittleyogastudio.uk\/2023\/wp-json\/wp\/v2\/media?parent=271051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}